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Resources and Advice

Helping you and your loved ones live well in later life

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Resources and Advice

As we get older, we should be able to continue doing the things we love and living life the way we want to.

Our articles and guides are available to read online or delivered straight to your email inbox.

Recent articles

Jacqueline Hooton fitness coach with elderly parents
May 25, 2023

Jacqueline Hooton: Elderly falls & benefits of exercise for older adults

Fitness coach Jacqueline Hooton describes her experiences of supporting her parents' independence.

Jacqueline Hooton personal trainer with elderly mother
May 25, 2023

Recommended strength and balance exercises for seniors

Personal trainer Jacqueline Hooton gives us her top strength and balance exercises for seniors to help reduce risk of falling.

Elderly men playing walking football
May 24, 2023

Eight great sports for elderly people to try

We look at a range of sports for the elderly that are fun and can improve overall health and well-being in older adults.

Elderly man on holiday
May 5, 2023

The best holidays for elderly parents in the UK

It can be a challenge to find viable options for holidays for elderly parents in the UK.

Elderly lady stretching her feet
May 3, 2023

Top tips for elderly foot care

We look at the importance of foot care and some top tips that family members can follow to manage their elderly loved one's foot care.

Doctor measuring blood pressure
April 20, 2023

Common elderly blood pressure issues and management tips

Blood pressure often changes as we age. In this useful article, we explore symptoms of blood pressure fluctuations, risks involved with it, and how lifestyle changes can help.

Elderly man flower arranging
April 18, 2023

Top retirement hobbies that make money

We look at retirement hobbies that make money to bring in some extra cash for older adults.

Emergency response operators
March 30, 2023

Staff Stories - Angela Rudd, Central Control Officer

Meet Angela who has worked in our Emergency Resolution Team for 30 years and answers our customers' alarm calls.

Emergency Response Operator
March 29, 2023

Staff Stories - Hanna, Emergency Resolution Operator

Meet Hanna, one of our emergency resolution operators, who helps and provides assistance to our customers in times of need.

Group of elderly volunteers
March 23, 2023

Volunteer opportunities for older adults

Volunteering as an older adult can help others, combat isolation and result in a more active lifestyle.