Phone icon. Need help? Call us on 0800 085 7371

Resources and Advice

Helping you and your loved ones live well in later life

Resources and Advice

As we get older, we should be able to continue doing the things we love and living life the way we want to.

Our articles and guides are available to read online or delivered straight to your email inbox.

Recent articles

Keyholder with elderly personal alert user
October 3, 2024

Advice for keyholders: Responding to a personal alarm alert

As a keyholder for a personal alarm user, you may receive a phone call from our monitoring centre.

retro TV of the 1970s
October 3, 2024

The UK's favourite TV shows of the 1970s

Revisit iconic British TV shows of the 1970s, including the most popular children's programmes of the era.

Elderly mother and daughter at home
September 26, 2024

How to prevent slips, trips and falls

Download our falls prevention guide for useful tips and advice to keep you or your loved ones safe in their home.

Elderly couple happy and confident with a personal alarm
September 25, 2024

Can I get a free NHS personal alarm?

Find out if you're eligible for a free personal alarm from the NHS and explore alternative options.

Doctor checking brain x-ray of a Parkinson's patient
September 20, 2024

What causes tremors and shaking with Parkinson's disease?

Discover how Parkinson's tremors impact daily life and explore coping strategies to improve independence and well-being.

Elderly man keeping warm
September 19, 2024

Think H.E.A.T to keep elderly loved ones safe this winter

Follow these simple steps to ensure elderly loved ones stay warm this winter. Think H.E.A.T to keep safe and warm.

Bogus caller button alarms
September 17, 2024

How to protect elderly relatives from bogus callers

Prevent scams targeting older adults with steps to avoid bogus callers and protect money and valuables.

Elderly man with granddaughter
September 16, 2024

Long-distance caregiving tips: support when a loved one isn’t local

If you don't live close to older loved ones, a care management platform can help you manage and oversee care.

Elderly woman playing musical instruments with her friend
September 11, 2024

The benefits of music for the elderly

Discover the benefits of music for older adults, including ideas for music activities to try and positive impact on mood, wellbeing, and dementia.

Elderly person using a smartspeaker
September 4, 2024

How can AI help the elderly?

Discover how AI is transforming elderly care, enhancing independence, safety, and well-being for older adults.