Resources and Advice

Helping you and your loved ones live well in later life

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Resources and Advice

As we get older, we should be able to continue doing the things we love and living life the way we want to.

Our articles and guides are available to read online or delivered straight to your email inbox.

Recent articles

Epilepsy medical test
February 24, 2023

How to support an older loved one with epilepsy

Epilepsy is more common to develop in older adults. This guide will help you understand more about epilepsy and how to support your loved one.

Elderly man looking at stroke results with doctor
February 15, 2023

How to spot the signs of stroke in the elderly

Strokes can occur suddenly, without warning. Learn to recognise the warning signs of a stroke and get medical attention as soon as possible.

Elderly man at opticians
February 13, 2023

Tips for managing elderly eye health

Age-related vision issues are common in later life so it is important to be aware of any changes.

Elderly person exercising at home
February 7, 2023

10 gentle exercises for seniors to do at home

Gentle exercise has many proven benefits, such as helping with mobility and improving balance.

old couple enjoying summer
February 2, 2023

The risks of high and low temperatures to older adults

Older adults are more sensitive to extreme temperatures. Find out more about the risk of high and low temperatures to older adults.

Elderly lady cooking
February 2, 2023

Potential causes of a change in appetite in older adults

Ageing brings physical and lifestyle changes that may cause a change in appetite.

Woman consoling sad old woman
February 1, 2023

Common causes of changes to an older adult's daily routine

Later life might bring changes in the daily routine of elderly loved ones. Read how you can help them cope with these changes.

Old man with hearing problems
January 26, 2023

Common signs of hearing loss in elderly people

We look at some of the common causes of hearing loss in the elderly to help you spot it early.

Senior man with younger daughter
January 18, 2023

Top 10 household tips for seniors living independently

Some everyday tasks can become more challenging in older years so we’ve compiled our top household tips.

Old women enjoying a cup of tea in their home
January 17, 2023

Seven ways to provide help for the elderly at home

Learn how you can help older relatives keep safe and live a more fulfilled, independent life.