Living well

Everyone is different, and many factors can affect people's health risks, so no accurate age bracket applies to everyone. To help alleviate these factors, it is recommended to maintain a healthy lifestyle through regular exercise, a balanced diet, and preventive healthcare.

The 5 pillars of ageing that people often refer to that will help maintain independence as we age:

• Physical activity and exercise
• Proper nutrition and hydration
• Social engagement and connections
• Mental stimulation and cognitive health
• Emotional wellbeing and stress management

Maintaining dignity and pride is important so we feel valued and confident. Support an elderly loved one's dignity by:

• Listening to their opinions carefully and valuing them
• Respecting their independence and choices
• Providing empathetic care and support
• Promoting social inclusion
• Recognising and respecting their contributions

Observation and sensitivity are necessary to recognise signs of loneliness in the elderly. Common signs include social withdrawal, loss of interest in activities, changes in communication, emotional changes, decline in personal care, sleep disturbances, physical complaints, unexplained weight loss, seeking attention, and reluctance to leave home.

If you notice signs of loneliness in an elderly person, offering support and companionship is important. Encouraging them to participate in social activities, connecting them with community resources or support groups, and spending time with them can alleviate loneliness and improve their wellbeing. Regular communication and checking on their emotional state can also make a significant difference. If feelings of loneliness persist or seem severe, consider seeking further assistance from a healthcare professional or social worker. Find out more in our Staying Connected loneliness guide.