Healthy lifestyle
Adopting a healthy lifestyle is important not only for the body but for the mind too. Having a balanced diet and exercising regularly can help improve overall health and well-being, leading to a longer life.
Staying socially active is important for adults over 70. Discover engaging activities, social groups, and virtual options to enhance wellbeing.
We look at different areas of life that can help the elderly enjoy fulfilling later years in the best health possible.
Discover the physical, mental, and social benefits of walking for older adults, plus tips for those with mobility issues.
We look at what the normal body temperature should be and when can this become dangerous, for example in hot weather.
Considering diving back into learning after retirement? Explore tips to get started and the benefits of learning in later life for the elderly.
We look at common signs of malnutrition and what to do if a loved one is not getting the right nutrition.
As we get older, engaging in fun social activities remains as important as it was when we were younger.
We look at how to create a meal plan that is simple, nutritious and delicious for older adults, as well other family members.
As we age, our taste and smell can change, making it difficult to consume all necessary nutrients.
Mindfulness can benefit older adults. In this article, we look at mindfulness, its benefits, why older adults may find it helpful, and suggest beneficial activities.
With cold, flu and Covid on the rise, our care experts recommend people take advantage of flu jabs and Covid vaccines.
Staying hydrated is essential for elderly people for a number of different health and wellbeing reasons.
Allergies can be very problematic for some older adults and may affect other conditions.
Gentle exercise has many proven benefits, such as helping with mobility and improving balance.
Having a balanced and healthy diet is crucial but sometimes it can be challenging to maintain the perfect diet.
It’s common to experience elderly loss of appetite, but this can lead to health issues.
Get Your Falls Risk Score
Every 10 seconds, a loved one in the UK has a fall. Find out your risk score in 2 minutes.
Medical conditions
Get expert advice and tips on staying healthy as you age. Our articles cover common medical conditions and offer insights on prevention and management.
Mental health and wellbeing
As we age, it's important to prioritise mental health by staying connected, doing fun activities, and seeking professional help if needed, leading to a positive outlook on later life.
Dementia
Over 850,000 people in the UK are currently diagnosed with dementia. Our guides and articles provide you with information to recognise the signs of dementia and support your loved ones who may be living with the condition.
How we can help
The features available with panic buttons for the elderly can vary, so it's important to find the right kind of personal alarm service for your needs, whether it's for yourself or a loved one.
Personal alarms for the home and out-and-about
Have the freedom to maintain an active lifestyle, with reassurance help is available wherever you are.
An Out-and-About Personal Alarm will also work in your home so you can get help from Taking Care's Emergency Resolution Team any time of the day or night.
Not sure which personal alarm to choose?
Call 0800 085 7371, Monday – Friday, 8am - 6pm, to speak with a Taking Care Sales Advisor.
You may also be interested in
Finances and legal
Explore our guides and advice for managing finances and planning for later life, including expenses for elderly care.
Care and support
Explore everything you need to know about the costs of elderly care, including understanding the support available to you or your loved one.
Living well
Taking care of our physical and mental wellbeing as we age is crucial for maintaining our independence. By prioritising a healthy lifestyle, you can enjoy later life to the fullest.
Home safety
Modifying the home environment can prevent falls and ensure the safety of elderly loved ones. Our tips promote independence and peace of mind for both seniors and their families.
Technology
Technology can help older adults stay connected, active, and healthy, with devices like smartphones, voice assistants and smart-home technology.
Elderly care experts answer biggest questions about healthy lifestyles in later life
What exercise should the elderly do?
Why is healthy eating important for the elderly?
How does age affect a person's health and fitness?
What foods should you avoid in your 70s?
Read Elizabeth's Story
I check the family app at least once a week and what has surprised me most is just how much habit there is to Ann’s daily routine, so actually it is pretty easy to see when something is not quite right.
Daughter-in-law Elizabeth wanted reassurance that Ann was OK when she couldn't be with her. Taking Care Safe Home Alert provides Elizabeth with the insight and peace of mind she needs.
Read James' Story
Even though my sister lives in the same village, I like the peace of mind that the app gives us when mama is alone.
James lives 600 miles away from his elderly mum but uses an innovative solution to monitor her care and wellbeing.