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Guides and Advice

Type 2 diabetes is increasingly common in older adults and can have serious health implications if it isn’t diagnosed and treated effectively.
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It's natural to be concerned about an elderly parent living alone. We explore practical strategies and a checklist that you can follow for elderly living alone. 
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How an out-and-about GPS personal alarm gives Steve the confidence to remain active in his local community. 

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Meet George, one of our Emergency Resolution Operators who answers emergency calls.
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Our new report explores attitudes towards caring for elderly parents and the barriers carers face to accessing support.
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Fitness coach Jacqueline Hooton describes her experiences of supporting her parents' independence.
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Personal trainer Jacqueline Hooton gives us her top strength and balance exercises for seniors to help reduce risk of falling.

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We look at a range of sports for the elderly that are fun and can improve overall health and well-being in older adults.
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It can be a challenge to find viable options for holidays for elderly parents in the UK.
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We look at the importance of foot care and some top tips that family members can follow to manage their elderly loved one's foot care.
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Blood pressure often changes as we age. In this useful article, we explore symptoms of blood pressure fluctuations, risks involved with it, and how lifestyle changes can help.
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We look at retirement hobbies that make money to bring in some extra cash for older adults.
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Meet Angela who has worked in our Emergency Resolution Team for 30 years and answers our customers' alarm calls.
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Meet Hanna, one of our emergency resolution operators, who helps and provides assistance to our customers in times of need.
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Volunteering as an older adult can help others, combat isolation and result in a more active lifestyle.
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We look at the benefits of monitored alarm systems to help keep your loved ones safer.
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Social isolation can be a real issue, especially if living alone. We look at tips for families and friends.
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This report from TakingCare explores the elderly care landscape and the options available to provide improved care for older people.
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The current UK cost-of-living crisis is making things really tough for many people. Read our advice and tips.
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Our guide explains what the law says about driving in later life, with facts, statistics and advice.
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Epilepsy is more common to develop in older adults. This guide will help you understand more about epilepsy and how to support your loved one.
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Strokes can occur suddenly, without warning. Learn to recognise the warning signs of a stroke and get medical attention as soon as possible.
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Age-related vision issues are common in later life so it is important to be aware of any changes.
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Gentle exercise has many proven benefits, such as helping with mobility and improving balance.
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Older adults are more sensitive to extreme temperatures. Find out more about the risk of high and low temperatures to older adults.
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Ageing brings physical and lifestyle changes that may cause a change in appetite.
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Later life might bring changes in the daily routine of elderly loved ones. Read how you can help them cope with these changes.
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We look at some of the common causes of hearing loss in the elderly to help you spot it early.
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Some everyday tasks can become more challenging in older years so we’ve compiled our top household tips.
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Learn how you can help older relatives keep safe and live a more fulfilled, independent life.

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Meet Kaya, our content lead, who helps us create and coordinate Taking Care's photography and video content.
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Having a balanced and healthy diet is crucial but sometimes it can be challenging to maintain the perfect diet.
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Retirement is the perfect time to take up new interests that help to keep the mind and body active.
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We’ve identified the best places for older people to live, based on cost, health and lifestyle factors.
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We take a look at what are the early signs of Dementia that need to be spotted in elderly relatives and what you can do to help them.
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It’s common to experience elderly loss of appetite, but this can lead to health issues.
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Our Falls Risk Assessment Tool will help you understand if you are at risk of a fall and provide you with help and advice to keep you safer at home.

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We look at common and latest scams targeting the elderly and tips to avoid them.
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As the temperature drops many people might find pain in their joints getting worse. Read here to find some tips for managing arthritic pain.
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How to connect your analogue personal alarm to a BT/EE, TalkTalk or Sky broadband router after the digital switchover.
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Finding the right Christmas gifts can sometimes be difficult. We look at thoughtful options for a variety of budgets.
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Meet Danielle who answers our website live chats and is part of the Customer Services team.
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Cold weather comes with a set of challenges. Learn how to stay safe this winter with these handy tips.
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Estate planning and having a will helps you to create greater financial security. Find out what is involved and where to get help.
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Read our guide on how to start a conversation about finances and the future.
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We take a look at the fuel poverty issues and what you can do to help older relatives.
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How to beat Seasonal Affective Disorder and the winter blues.
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With the autumn comes increased risks and hazards for some older people.
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Lines are open 9am - 6pm, Monday - Friday for friendly advice about how personal alarms can support independence and safety.