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Resources and Advice

Helping you and your loved ones live well in later life

Resources and Advice

As we get older, we should be able to continue doing the things we love and living life the way we want to.

Our articles and guides are available to read online or delivered straight to your email inbox.

Recent articles

Busy beach during heatwave
June 19, 2024

The main causes of UK heatwave deaths

Analysis predicts the number of heat-related deaths will continue to increase as a result of climate change, but who is most at risk and what other factors are at play?

Elderly grandparents having picnic with grandchild in summer
June 13, 2024

Fun and free summer activities for seniors

Explore our ideas for free and fun summer activities for older adults and their loved ones.

Daughter with elderly parent
June 12, 2024

What support is there for a family caring for the elderly?

Providing care for your elderly loved one can be quite challenging. Read this useful guide to find out more.

Elderly learning in a classroom
June 12, 2024

Why seniors should embrace lifelong learning

Considering diving back into learning after retirement? Explore tips to get started and the benefits of learning in later life for the elderly.

Old man with carer
June 10, 2024

Caring for an elderly relative – know your carers’ rights

If you provide care to elderly friends or family and you’re struggling due to the rising cost of living, this guide may help. 

Elderly man being consoled after elder abuse
May 30, 2024

Spotting the signs of elder abuse

Elder abuse and neglect can manifest in various ways. Learn more about elder abuse and how to recognise its signs.

Elderly woman with back pain at home
May 22, 2024

Guide to back pain in the elderly

Dealing with back pain can be challenging. Explore common causes of back pain in the elderly and ways to manage and prevent it.

Elderly couple at pharmacy
May 21, 2024

Medication management for older adults

Multiple medications can be difficult to manage. Learn how to manage your prescriptions and medications better.

Elderly man feeling stressed

Tips for supporting mental health in older adults

Explore tips on how you can support your elderly loved ones to improve mental health and promote a healthy lifestyle.

Elderly woman with a colourful flower in her garden
May 15, 2024

Elderly care experts reveal simple gardening hacks that can help with dementia

From sensory gardens to seasonal flowers, elderly care experts share tips for dementia sufferers to enjoy the outdoors safely.