Tips to help pensioners with energy bills by reducing usage

Home energy costs may have come down compared to previous years but for many people, such as those with a fixed income like pensioners, they may still be a concern in winter months.

Keeping warm and eating well in winter is essential, especially for elderly and vulnerable people, so it’s important that worries about bills don’t stop households from using vital appliances.

In this article, we look at some of the ways in which pensioners might be able to reduce their home energy use in non-essential areas to help keep energy bills as low as possible, without compromising their health and wellbeing, including:

• Check eligibility for support with energy bills
• Understand the cost of using specific home appliances and devices
• Ways to save electricity at home
• Ways to use less gas at home
• The importance of keeping warm in winter for the elderly

Check eligibility for support with energy bills

Before we look at usage, it’s important that all pensioners check whether they’re currently eligible for any support with their energy bills.

Some government support has already been provided, such as the £150 council tax rebate for those living in properties that are under council tax bands A-D. 

Anyone born before 23rd September 1958 should receive the annual winter fuel payment of either "£200 or £300 to help you pay heating bills for winter 2024 to 2025" according to the gov.uk website. It is usually paid in November or December.

Those pensioners who are in receipt of the Guarantee Credit part of pension credit or live in a low-income household, will receive a warm home discount of £150. This is automatically applied to your energy bill and is not paid directly to you. If you live in Scotland, you will need to contact your energy supplier to apply.

You can find more information about Cost of Living Payments at gov.uk/guidance/cost-of-living-payment. This covers extra payments to help with the cost of living if you are entitled to certain benefits or tax credits, including pension credit and Disability Cost of Living Payment eligibility.

You can also take a look at our tips for pensioners on saving money in lots of different areas of life.

Understand the cost of using specific home appliances and devices

The cost of running various appliances and devices depends on the amount of electricity or gas that they use, in combination with the amount that you currently pay for each unit of gas and electricity - so this can vary a little between different models of appliance and the energy tariff that you are on.

According to Ofgem, unit prices and standing charges from 1st October to 31st December 2024 are:

• 24.50 pence per kWh for electricity and 60.99 pence daily standing charge
• 6.24 pence per kWh for gas and 31.66 pence daily standing charge

The current energy price cap is £1,717 per year (until December 2024). The current costs for some of the most common appliances to run for 10 minutes, according to the EnergyGuide.org.uk updated in October 2024 and Heatable.co.uk updated in September 2024, include:

The cost of gas-powered central heating, hot water and cooking with gas can be a little more variable, as boilers come in various sizes and power ratings and have lots of different settings that can affect how much energy they use.

Understanding how much certain appliances cost to use can help us prioritise essentials and perhaps make us think a little more about how much we use some devices, along with bearing in mind the below tips to reduce usage.

Ways to save electricity at home

There’s lots of electricity bill saving tips that can help reduce the energy you’re using. While individually the savings might seem small, when added together, they can make a real difference to the bills.

Whether it’s the TV, a microwave with an always-on display, a smart speaker, a set-top box or any other appliance that has lights or displays that are always showing, when in standby mode, they still draw small amounts of electricity.

Turning these devices off at the plug when not being used could potentially save around £45 a year.

Energy Saving Trust

Other energy-saving tips

• Turn off the lights in rooms not being used – save around £7 a year
• Using your washing machine one less load per week and on a 30-degree cycle – save around £24 a year
• Don’t use a tumble dryer but instead dry clothes outside (when weather allows) or inside on racks – save around £50 a year
• Only use the amount of water you need when boiling the kettle – save around £10 a year
• If you use a dishwasher, only run a cycle when full – save around £12 a year
• If you have an electric shower, keep showers to 4 minutes long – save around £60 a year

Ways to use less gas at home

One way in which central heating costs can be reduced is if you take steps to make the home more draught-proof - which will mean that you can use the heating less often as the property will retain the heat better.

Top areas to draught-proof include:

• Windows – also remembering to close curtains at dusk to help keep heat in
• Doors – also remembering to close internal doors to stop heat escaping to rooms you don’t need to be warm
• Chimneys
• Cracks in the skirting board

Getting these areas professionally insulated is an option, but DIY methods can be much cheaper and effective too.

Self-adhesive foam strips can work really well on window draughts, draught excluders for doors can be made yourself and gaps, and skirting board cracks can be resolved with some flexible filler. Reducing draughts like this could save an estimated £80 a year.

Other ways to reduce your gas usage

• Swapping one bath a week for a 4-minute shower could save around £9 a year on energy and it also uses considerably less water
• Making sure your heating thermostat isn’t set higher than you need. A single degree reduction could mean significant savings
• Wear extra layers at home to reduce the amount of time you need to use the heating
• Use a low wattage electric blanket at night rather than leaving the heating on overnight
• Use a slow cooker for cooking meals sometimes, rather than a gas oven
• Turn down the flow temperature on combi boilers, which can save up to around 8% on heating bills

The importance of keeping warm in winter for the elderly

As we age, our bodies gradually become less able to retain heat and circulate it around the body. This means that the cold puts more pressure on hearts and circulation - so it’s more important than ever to keep warm in the winter.

As we get older, our immune systems also becomes less effective, which means it can’t fight off infections as well as it used to.

Staying warm is really important for maintaining health and wellbeing.

Heating the home (to a minimum of 18-degrees Celsius) is important, but it’s not the only way to help older people stay warm during the winter months.

Other ways to keep warm at home

• Wearing several thin layers rather than fewer thick layers, which helps to trap warm air between them and keep the body warmer
• Regular warm drinks and food can also help us stay warmer (a large flask of tea could save using the kettle as much)
• Using fleece blankets when sitting on a chair, sofa or in bed can help keep the body warmer
• Hot water bottles or low-wattage heated blankets/throws can also help keep someone warmer
• Exercising indoors or moving around the home regularly can help maintain circulation

If you have an older loved one that you’re concerned about with rising energy bills and the coming colder weather, one way to help bring peace of mind is to consider care alarms for the elderly.

They’re incredibly energy efficient, currently costing around 0.6p per day to run (£2.14 per year) - a personal alarm system ensures that if something happens when you’re not with them, your loved one can reach help and assistance 24/7.

With Taking Care Sense, the system monitors your elderly loved one’s home and daily habits and can raise an alert if anything changes.

Importantly, it also monitors things such as home temperature extremes, so can raise an alert is the heating use is reduced and can act as an early warning signal for families to check on their elderly relative.