The weather in a British summer can never be fully predicted. We could have scorching heat, thunderstorms, droughts, or even hail, all over the course of a few weeks.
But when the sun does come out, it’s good to enjoy the rays as much as possible. Sunshine is a great mood enhancer, and delivers the Vitamin D that our bodies need. And with better weather we can get out and about for walks – great for our overall physical well-being.
But as temperatures rise, so do the risks especially for the elderly, who may be more vulnerable to heat-related issues. Here are six simple and essential tips to help you and your loved ones stay safe while enjoying the summer months.
1. Moisturise and protect
Sun safety starts with proper skin care. UV radiation can be harmful at any age, but older skin is often thinner and drier, which makes it more prone to sunburn and damage. Apply a generous layer of moisturiser before using high-SPF sun cream (at least SPF 30 or higher).
Don’t forget areas like ears, feet, and the back of the neck, these are commonly missed. Reapply sun protection every two hours, or more often if sweating or swimming.
2. Keep hydrated
Dehydration is a common issue among older adults, especially during hot weather. Some may limit fluids to reduce nighttime bathroom trips, but this can be dangerous during a heatwave.
Encourage regular fluid intake throughout the day. Water is best, but juices, squash, milk, and herbal teas also count. For those who struggle with drinking, try hydrating snacks like watermelon or specially designed hydration jellies, now widely available in UK pharmacies.
3. Wear a hat
Nobody wants sunstroke. Thinner hair (or none at all!) does tend to be a feature of our senior years. A hat protects us from the heat of the sun, and works with sun cream to help ward off the threat of skin cancer.
And if you feel you’re burning up – cover up. Have lightweight scarves or jackets to hand to cover any skin that is starting to feel warm or look red.
4. Seek out the shade
You can’t beat a bench under a tree for a sunny summer’s respite. If you’re visiting parks and other open spaces, or maybe having a day out at a heritage property, take note as you wander as to where you can sit in the shade.
Or if you’re heading for the beach or anywhere else where shade might be at a premium, go prepared with deckchairs and sun umbrellas. And if it’s really warm, follow the lead of those who live in hot climates, and seek out cool restaurants or somewhere to take a rest in the heat of the day.
5. Stay safe in the garden
When the weather’s fine it’s good for older people to enjoy the sun at home as well as out and about. But if they spend much time alone they may worry about tripping on uneven paths or unnoticed hazards.
You can help by taking a regular look at the layout and condition of the garden, and removing or repairing any potential problem areas. You can also organise an alarm for an older member of the family or friend that they can use to call for help if they do fall and can’t get up.
6. Keep sunburn remedies to hand
However careful we are, there always seem to be bits we’ve missed with the sun cream. Something soothing in the medicine cabinet in case we discover we’ve burned is a good way to turn down the pain and reduce skin damage. There are many proprietary products available from pharmacies that work alongside sun creams, and a range of more ‘natural’ remedies that seem to work well.
Whether it's garden lounging, seaside visits, or a gentle walk in the park, summer should be a time of joy and not worry. The award-winning range of personal alarms from Taking Care enables older adults to alert a 24/7 careline if they have a problem, simply with the touch of a button. There’s even an option of a GPS alarm for added security when out and about.
