Some of us can remember the hot summer of 1976. Elton John and Queen were in the Top 40, and so was disco. But most of Britain just flopped into the nearest deckchair.
The heatwave meant a drought, with neighbours queuing in the street for water. One government minister had an idea for saving this precious resource – he asked people to share baths with a friend.
The rose-tinted memories are fun, but hot weather can be a real hazard. Fifteen years ago, it led to 2,000 deaths as a heatwave hit the UK for 10 days.
In the UK, we’re often alert to the dangers that cold winters pose to older people. But with rising summer temperatures and more frequent heatwaves, hot weather presents serious and often overlooked risks, particularly for the elderly, especially if they have chronic conditions or problems getting around.
Whether you're supporting a loved one or preparing for yourself, it’s important to know the signs of heat-related illness and how to stay cool, hydrated, and safe.
While we all like to get out in the sunshine, it pays to be careful.
Tips to stay safe in hot weather
If you’re looking after an elderly person, make sure they’re drinking plenty of fluids, all day long. Stay hydrated and avoid alcohol and caffeine during high temperatures. It sounds simple. But not everyone remembers how much they're drinking.
It’s also possible for older people to become dehydrated before getting thirsty. And if our bodies lose more fluids than they’re taking in, it can become a serious problem.
Be aware of the symptoms of heat stroke, particularly if your elderly loved one as a chronic medical conditions or high blood pressure, which the NHS website describes as:
- a headache.
- dizziness and confusion.
- loss of appetite and feeling sick.
- excessive sweating and pale, clammy skin.
- cramps in the arms, legs and stomach.
- fast breathing or pulse.
- a high temperature of 38C or above.
- being very thirsty.
If they don’t drink enough, they may start to get muscle cramps, or feel weak. In the daytime, they might seem a little confused. When the sun goes down, they may have trouble sleeping. So plan ahead and help put some good habits in place.
You can make sure drinks are always part of a meal. You can make drinking a social thing, so a chat with visitors always means a cuppa or a glass of cool water. And you can make sure the kitchen is stocked up with things like soups, ice cream, and melon.
How to stay cool during a heatwave
Not many of us have air conditioning so overheating from a high body temperature is also a problem. If someone already has difficulties with their heart or breathing, it can make these symptoms worse.
When it’s really hot, staying indoors is often best. You should be able to work out which is the coolest room in the house. Close curtains or blinds, especially on sun-facing windows, and use light-coloured fabrics that reflect heat rather than absorb it. You can even place reflective material outside windows to block out heat more effectively.
Fans, cooling sprays, damp cloths, and wearing breathable clothing can all provide relief. Make sure older adults have easy access to these items, and check that any medical equipment (like inhalers) is nearby and in good working order.
Planning safe time outdoors
No-one wants to be stuck indoors for days on end. But during heatwaves, encourage them to get any outside chores done before 11am. Otherwise they’ll hit the hottest part of the day, and that increases the chances of fainting or falling.
When they do venture out, make sure there’s a sunhat by the front door. You could also leave out a cheap travel fan. Hardware and kitchen shops sell small bottles that you can fill with water, to use as a cooling spray. Double-check emergency inhalers, as those living with lung conditions may feel their symptoms flaring up.
Take care of your health this summer
For older people, the dangers from a cold snap are crystal-clear. But when the temperature goes the other way, it’s easy to forget there are just as many health risks. So keep your eyes on the forecast and do a bit of preparation to avoid a heat related illness. And if you have some holidays planned, think about some extra support so you can enjoy a guilt-free break and read our advice when planning elderly holidays.
Added peace of mind for a safer summer
During the summer months, older adults are more likely to spend time outside — whether visiting parks, attending social events, or simply enjoying the garden. While this increased activity is great for wellbeing, it can also raise concerns about safety, especially for those living alone or with health conditions.
A personal alarm, monitored 24/7 and working anywhere in the UK, means that help is always just a button away. This reassurance is particularly valuable during heatwaves, when dizziness, falls, or medical emergencies may occur more easily. Taking Care offers a range of personal alarms and GPS trackers, including fall detection options, that help older adults stay safe both indoors and outdoors.
These devices can provide the confidence to stay active, enjoy the sunshine, and maintain independence with the peace of mind that help is always within reach. To find the right solution for your needs, visit our website or speak with one of our Independent Living Advisors on 0800 085 7371 (Mon–Fri, 9am–5pm).
