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Healthy ageing resources and advice
Articles about healthy ageing from Taking Care.
Why is it harder to sleep when you get older?
Many people find that their sleep patterns or quality of sleep is affected as they get older. Read our tips for getting a more restful night's sleep.
Top tips and gardening tools for the elderly
Many people enjoy gardening, but it can become more challenging in later life. View our tips and ideas.
10 of the most beneficial hobbies and interests for the over 60s
Later life can be a great time to start new hobbies and interests, bringing multiple physical and mental health benefits to over 60s.
Enjoying the company of new friends and partners
When we retire, we often lose daily interaction and conversations with people with a shared purpose so how can you get to know new people?
A guide to walking aids
Walking aids such as walking sticks, rollators and zimmer frames can greatly help your independence, if you choose the right model for you.
The benefits of a rise and recline armchair
Do you struggle with getting in and out of your chair? Or with sitting comfortably for large parts of your day? If so, a riser recliner may be the chair for you. Rise and recline armchairs,...
Staying active with Walking Football
Walking Football is the game you love, played at a pace to suit you. There has never been a better time to be a slow coach!
Top 10 home security tips for the elderly
We've compiled 10 practical tips to keep your home secure and safe.