Live Well magazine: Healthy ageing articles
Articles about healthy ageing from Taking Care.
How to spot the signs of a stroke
Strokes can occur suddenly, without warning. Learn to recognise the warning signs of a stroke and get medical attention as soon as possible.
3 tips for sleeping well when you have Sciatica or lower back pain
Do you find your sciatica or lower back pain is keeping you up at night? Read our top tips for sleeping comfortably through the night.
What is a pulse oximeter and should you have one?
If you are wondering what a pulse oximeter is and whether you should have one, this short guide will answer your questions.
How to stay active during lockdown
Physiotherapist Nancy Farmer offers expert advice for older adults on how to stay active during lockdown.
What are the benefits of exercise for older adults?
Exercise has so many benefits, but what are its benefits for older adults, particularly those over the age of 60?
Is it worth buying a fitness tracker?
Fitness trackers can be useful to anyone, no matter their age or fitness levels. They can provide information around your heart rate, blood pressure and more.
How to prevent slips, trips and falls
Download our falls prevention guide for useful tips and advice to keep you or your loved ones safe in their home.
How to live alone and be happy
The thought of living alone can be a daunting one, but there are ways you can live alone and be happy.